What Is Psyllium Husk. Why Does It Matter?

Psyllium husk is the outer coating (or "husk") of the seeds of the Plantago ovata plant, a shrub-like herb native to India and parts of the Mediterranean. When mixed with water, psyllium husk forms a gel-like substance due to its soluble fiber content.

Husk vs Powder, what's the difference? 

Psyllium husk and psyllium husk powder are different. For the purposes of making a fiber bar product, the powder gelatinizes a lot more quickly in water compared to the husk. The powder also weighs more per volume. The way I like to think about it is that the powder is more fine and has greater surface area for water to do its thing and turn it into a gel. In the Pookie Bar, I use husk instead of poweder because it is easier for me to mix the husk with other ingredients. Check out this video from Keto Kitchen. 

But what about the smell? 

One of the most common complaints about psyllium husk is the smell. I've found that organic psyllium husk is a lot less pungent. 

Can Psyllium be grown in the US? 

So when I was trying to find a manufacturer for psyllium husk, I looked all over the United States. I quickly realized there is none available in the States (if you find one please email me). This is because of climate and economic reasons (expensive to seperate seeds from the husk).